Shake and Bake

Workouts

Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
Tuesday 9/14/21 @ 8:54 PM
82kj
64rpm
32%
11mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 7:16 PM
✅
310kj
90rpm
45%
20mph
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 7:52 PM
✅
234kj
92rpm
39%
18mph
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:48 AM
✅
106kj
83rpm
41%
17mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
✅ 399 kj
Wednesday 10/6/21
30 min Spice Girls Ride
Leanne Hainsby
82 kj
Tuesday 9/14/21
✅ 310 kj
Wednesday 7/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
68 kj
Sunday 9/12/21
✅ 231 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
✅ 576 kj
Saturday 12/12/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
70 kj
Saturday 5/22/21
✅ 234 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
163 kj
Friday 5/21/21
✅ 534 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
127 kj
Tuesday 5/18/21
✅ 389 kj
Monday 5/17/21
30 min Britney Spears Ride
Cody Rigsby
117 kj
Saturday 8/29/20
✅ 335 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
37 kj
Thursday 6/18/20
✅ 106 kj
Tuesday 6/23/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 5/31/20
✅ 234 kj
Monday 1/27/20