Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 3:18 PM
✅
188kj
89rpm
31%
14mph
Saturday 4/17/21 @ 8:14 PM
73kj
69rpm
35%
13mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:55 PM
✅
128kj
91rpm
37%
17mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:28 PM
✅
185kj
78rpm
40%
16mph
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/12/20 @ 2:9 PM
✅
166kj
84rpm
35%
15mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 8/21/20 @ 2:31 PM
✅
182kj
79rpm
40%
16mph
Friday 6/26/20 @ 4:7 PM
61kj
68rpm
33%
12mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 1:18 PM
✅
120kj
82rpm
39%
16mph
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:14 PM
✅
89kj
82rpm
38%
16mph
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/21/19 @ 2:28 PM
✅
137kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
106 kj
Wednesday 9/29/21
✅ 188 kj
Tuesday 3/24/20
20 min FTP Test Ride
Christine D'Ercole
73 kj
Saturday 4/17/21
✅ 128 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
117 kj
Saturday 8/29/20
✅ 185 kj
Thursday 7/16/20
30 min P!nk Ride
Christine D'Ercole
109 kj
Friday 1/1/21
✅ 166 kj
Sunday 4/12/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 5/31/20
✅ 182 kj
Friday 8/21/20
20 min 90s Ride
Cody Rigsby
61 kj
Friday 6/26/20
✅ 120 kj
Friday 6/26/20
15 min Low Impact Ride
Emma Lovewell
37 kj
Thursday 6/18/20
✅ 89 kj
Thursday 6/18/20
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Monday 5/27/19
✅ 137 kj
Sunday 7/21/19