Shake and Bake

Workouts

Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:29 AM
βœ…
668kj
79rpm
46%
19mph
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 4:24 AM
βœ…
257kj
84rpm
42%
19mph
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:18 PM
βœ…
568kj
85rpm
44%
20mph
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:8 AM
βœ…
419kj
81rpm
46%
19mph
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 4:21 AM
βœ…
527kj
82rpm
44%
18mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:5 AM
βœ…
536kj
82rpm
44%
19mph
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 3:34 AM
βœ…
430kj
81rpm
46%
19mph
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 4:16 AM
βœ…
270kj
87rpm
43%
19mph
Monday 10/26/20 @ 8:35 PM
98kj
59rpm
44%
14mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 6/19/19 @ 12:12 PM
βœ…
140kj
73rpm
44%
17mph
Sunday 5/5/19 @ 3:24 PM
75kj
69rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/17/19 @ 2:58 AM
βœ…
203kj
84rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/7/21
βœ… 668 kj
Sunday 5/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
70 kj
Saturday 5/22/21
βœ… 257 kj
Thursday 3/9/23
60 min Power Zone Ride
Matt Wilpers
163 kj
Friday 5/21/21
βœ… 568 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
βœ… 419 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
167 kj
Wednesday 6/2/21
βœ… 527 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
βœ… 536 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
127 kj
Tuesday 5/18/21
βœ… 430 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Friday 4/23/21
βœ… 270 kj
Tuesday 4/20/21
20 min Tabata Ride
Robin ArzΓ³n
98 kj
Monday 10/26/20
βœ… 140 kj
Wednesday 6/19/19
20 min FTP Test Ride
Denis Morton
75 kj
Sunday 5/5/19
βœ… 203 kj
Tuesday 9/17/19