Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:48 PM
✅
938kj
88rpm
46%
20mph
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:2 PM
✅
502kj
86rpm
42%
18mph
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
106 kj
Wednesday 9/29/21
✅ 416 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Saturday 6/5/21
✅ 938 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
130 kj
Tuesday 6/1/21
✅ 434 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
✅ 502 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 5/29/21
✅ 540 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
163 kj
Friday 5/21/21
✅ 471 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 5/17/21
✅ 370 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
100 kj
Saturday 8/17/19
✅ 317 kj
Friday 1/10/20