Shake and Bake

Workouts

Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
Sunday 10/10/21 @ 1:51 PM
118kj
54rpm
43%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:5 PM
✅
194kj
62rpm
49%
16mph
Saturday 5/22/21 @ 1:7 PM
70kj
72rpm
27%
11mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
✅
502kj
68rpm
45%
16mph
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
✅
218kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
✅ 303 kj
Tuesday 10/5/21
30 min World Mental Health Day Ride
Kendall Toole
118 kj
Sunday 10/10/21
✅ 194 kj
Sunday 10/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
70 kj
Saturday 5/22/21
✅ 200 kj
Tuesday 4/13/21
20 min FTP Test Ride
Matt Wilpers
97 kj
Monday 6/7/21
✅ 201 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
167 kj
Wednesday 6/2/21
✅ 427 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 5/30/21
✅ 456 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
163 kj
Friday 5/21/21
✅ 451 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
127 kj
Tuesday 5/18/21
✅ 336 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/7/21
✅ 502 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
69 kj
Friday 4/23/21
✅ 218 kj
Saturday 9/26/20