Shake and Bake

Workouts

Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 10:27 AM
βœ…
143kj
67rpm
48%
17mph
Saturday 4/17/21 @ 8:14 PM
73kj
69rpm
35%
13mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/11/22 @ 11:24 AM
βœ…
129kj
80rpm
41%
17mph
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
βœ…
307kj
72rpm
36%
14mph
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:0 AM
βœ…
189kj
72rpm
36%
14mph
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:6 AM
βœ…
187kj
72rpm
35%
14mph
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:37 PM
βœ…
226kj
69rpm
35%
13mph
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:36 AM
βœ…
131kj
67rpm
39%
14mph
Saturday 8/29/20 @ 3:23 PM
βœ…
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:44 AM
βœ…
146kj
72rpm
39%
15mph
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:14 PM
βœ…
147kj
72rpm
39%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
97 kj
Monday 6/7/21
βœ… 143 kj
Monday 5/9/22
20 min FTP Test Ride
Christine D'Ercole
73 kj
Saturday 4/17/21
βœ… 129 kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 5/7/21
βœ… 307 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
120 kj
Tuesday 4/27/21
βœ… 189 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 10/11/21
βœ… 187 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 10/2/21
βœ… 226 kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
100 kj
Monday 11/9/20
βœ… 131 kj
Thursday 5/6/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 117 kj
Saturday 8/29/20
70 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Tuesday 9/22/20
βœ… 146 kj
Tuesday 9/22/20
30 min Ricky Martin Ride
Cody Rigsby
103 kj
Monday 6/15/20
βœ… 147 kj
Sunday 6/14/20