Shake and Bake

Workouts

Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:52 PM
βœ…
327kj
83rpm
48%
20mph
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 4:21 PM
βœ…
341kj
78rpm
51%
21mph
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:58 PM
βœ…
320kj
76rpm
52%
20mph
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 5:50 PM
βœ…
363kj
76rpm
54%
21mph
Monday 6/29/20 @ 8:9 PM
125kj
67rpm
38%
14mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 4:22 PM
βœ…
325kj
79rpm
50%
20mph
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 5:20 PM
βœ…
333kj
80rpm
50%
20mph
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:45 PM
βœ…
259kj
78rpm
46%
18mph
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 3:32 PM
βœ…
335kj
80rpm
50%
20mph
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:22 PM
βœ…
235kj
75rpm
45%
18mph
Sunday 12/8/19 @ 10:1 PM
46kj
77rpm
25%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/18/19 @ 2:32 PM
βœ…
121kj
89rpm
35%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
100 kj
Monday 11/9/20
βœ… 327 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 10/3/20
βœ… 341 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Tuesday 9/22/20
βœ… 320 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
117 kj
Saturday 8/29/20
βœ… 363 kj
Monday 8/3/20
30 min Pride Ride
Cody Rigsby
125 kj
Monday 6/29/20
βœ… 325 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
103 kj
Monday 6/15/20
βœ… 333 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 5/31/20
βœ… 259 kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin ArzΓ³n
100 kj
Saturday 8/17/19
βœ… 335 kj
Sunday 5/10/20
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Monday 5/27/19
βœ… 235 kj
Wednesday 3/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
46 kj
Sunday 12/8/19
βœ… 121 kj
Sunday 8/18/19