Shake and Bake

Workouts

Monday 11/22/21 @ 5:13 PM
✅
216kj
73rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 5:42 PM
✅
163kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 9:12 PM
✅
194kj
55rpm
38%
11mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 2:8 PM
✅
185kj
77rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 12:15 PM
✅
192kj
72rpm
43%
16mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 12/13/20 @ 8:45 PM
✅
198kj
77rpm
41%
17mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:0 PM
✅
204kj
69rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 1:15 PM
✅
72kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 4:15 PM
✅
199kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:47 PM
✅
203kj
72rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 216 kj
Monday 11/22/21
kj
Monday 11/20/23
30 min Intervals & Arms Ride
Ally Love
✅ 163 kj
Friday 5/6/22
kj
Monday 4/25/22
45 min Intervals & Arms Ride
Ally Love
✅ 194 kj
Saturday 1/29/22
kj
Monday 11/15/21
30 min Sundays with Love
Ally Love
✅ 185 kj
Tuesday 11/16/21
kj
Sunday 11/14/21
30 min Sundays with Love
Ally Love
✅ 192 kj
Monday 2/1/21
0 kj
Monday 2/1/21
30 min Pop Holiday Ride
Ally Love
✅ 198 kj
Sunday 12/13/20
kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 204 kj
Friday 11/13/20
kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 10/12/20
kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/22/20
kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 203 kj
Monday 3/16/20
kj
Sunday 3/15/20