Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:58 PM
132kj
77rpm
42%
17mph
20 min 80s Ride
Alex Toussaint
Monday 1/2/23 @ 7:36 PM
βœ…
143kj
79rpm
42%
17mph
Wednesday 2/16/22 @ 4:54 PM
191kj
75rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 1:38 AM
βœ…
229kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 10:59 AM
207kj
74rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 12:13 PM
βœ…
253kj
79rpm
45%
18mph
Thursday 1/28/21 @ 4:34 PM
207kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/31/21 @ 11:12 PM
βœ…
256kj
82rpm
44%
19mph
Monday 8/31/20 @ 3:41 PM
118kj
73rpm
41%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
βœ…
194kj
92rpm
43%
19mph
Tuesday 6/30/20 @ 1:20 PM
122kj
75rpm
39%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 8:22 PM
βœ…
161kj
84rpm
42%
18mph
Monday 4/13/20 @ 7:14 PM
67kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 4/15/20 @ 9:23 PM
βœ…
85kj
70rpm
48%
18mph
Thursday 4/9/20 @ 1:24 PM
180kj
74rpm
41%
16mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 3:41 PM
βœ…
393kj
119rpm
0%
0mph
Saturday 1/18/20 @ 8:26 PM
151kj
63rpm
43%
15mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 1:34 PM
βœ…
355kj
142rpm
0%
0mph
Sunday 1/5/20 @ 11:9 PM
βœ…
158kj
79rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:46 AM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Alex Toussaint
132 kj
Wednesday 12/21/22
βœ… 143 kj
Monday 1/2/23
30 min Hip Hop Ride
Kendall Toole
191 kj
Wednesday 2/16/22
βœ… 229 kj
Friday 2/18/22
30 min Hip Hop Ride
Kendall Toole
207 kj
Tuesday 3/16/21
βœ… 253 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Alex Toussaint
207 kj
Thursday 1/28/21
βœ… 256 kj
Sunday 1/31/21
20 min 90s Ride
Alex Toussaint
118 kj
Monday 8/31/20
βœ… 194 kj
Monday 8/17/20
20 min Hip Hop Ride
Robin ArzΓ³n
122 kj
Tuesday 6/30/20
βœ… 161 kj
Wednesday 4/15/20
10 min Climb Ride
Ben Alldis
67 kj
Monday 4/13/20
βœ… 85 kj
Wednesday 4/15/20
30 min Low Impact Ride
Jess King
180 kj
Thursday 4/9/20
βœ… 393 kj
Tuesday 3/31/20
30 min 2000s Ride
Kendall Toole
151 kj
Saturday 1/18/20
βœ… 355 kj
Thursday 1/16/20
30 min Low Impact Ride
Alex Toussaint
βœ… 158 kj
Sunday 1/5/20
kj
Tuesday 12/31/19