Shake and Bake
Workouts
Saturday 3/11/23 @ 5:27 PM
✅
134kj
87rpm
38%
17mph
Wednesday 1/18/23 @ 5:32 PM
99kj
84rpm
34%
15mph
Thursday 5/5/22 @ 7:46 PM
✅
133kj
75rpm
49%
19mph
Wednesday 3/23/22 @ 4:45 PM
110kj
77rpm
43%
17mph
Saturday 5/1/21 @ 2:30 PM
✅
249kj
72rpm
50%
18mph
Monday 9/20/21 @ 11:19 AM
191kj
79rpm
40%
16mph
Wednesday 8/18/21 @ 11:35 PM
20kj
23rpm
39%
4mph
Friday 9/10/21 @ 10:57 AM
✅
127kj
79rpm
40%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
287kj
70rpm
54%
19mph
Thursday 3/25/21 @ 5:27 PM
211kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:27 AM
✅
294kj
65rpm
58%
19mph
Wednesday 2/17/21 @ 9:18 PM
189kj
87rpm
38%
16mph
Saturday 1/2/21 @ 10:24 PM
✅
322kj
72rpm
55%
20mph
Thursday 12/31/20 @ 3:30 PM
173kj
83rpm
38%
16mph
Friday 12/4/20 @ 4:22 PM
✅
163kj
70rpm
49%
18mph
Monday 11/23/20 @ 9:25 PM
137kj
81rpm
41%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
410kj
74rpm
50%
19mph
Thursday 11/26/20 @ 3:58 PM
284kj
88rpm
37%
16mph
Wednesday 11/4/20 @ 1:0 AM
✅
286kj
71rpm
53%
19mph
Tuesday 9/8/20 @ 9:14 PM
192kj
80rpm
40%
16mph
Workouts
20
kj
Wednesday 8/18/21
173
kj
Thursday 12/31/20