Shake and Bake
Workouts
Sunday 5/1/22 @ 3:29 PM
✅
182kj
71rpm
51%
19mph
Sunday 2/13/22 @ 1:55 PM
71kj
68rpm
35%
13mph
Wednesday 8/18/21 @ 11:35 PM
20kj
23rpm
39%
4mph
Wednesday 8/18/21 @ 11:25 PM
✅
99kj
67rpm
41%
15mph
Saturday 5/1/21 @ 2:30 PM
✅
249kj
72rpm
50%
18mph
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Wednesday 2/17/21 @ 12:27 AM
✅
294kj
65rpm
58%
19mph
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
Wednesday 1/13/21 @ 1:13 AM
✅
159kj
67rpm
59%
20mph
Wednesday 1/13/21 @ 1:7 AM
108kj
68rpm
46%
17mph
Wednesday 1/6/21 @ 12:24 AM
✅
306kj
71rpm
54%
20mph
Wednesday 1/6/21 @ 6:31 PM
149kj
72rpm
39%
15mph
Saturday 1/2/21 @ 10:24 PM
✅
322kj
72rpm
55%
20mph
Wednesday 12/30/20 @ 12:22 AM
162kj
65rpm
43%
16mph
Friday 11/13/20 @ 9:53 PM
✅
314kj
69rpm
55%
20mph
Tuesday 11/17/20 @ 11:55 PM
153kj
70rpm
40%
15mph
Wednesday 11/4/20 @ 1:0 AM
✅
286kj
71rpm
53%
19mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Sunday 10/25/20 @ 9:26 PM
✅
400kj
74rpm
49%
19mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Workouts
20
kj
Wednesday 8/18/21
162
kj
Wednesday 12/30/20
179
kj
Friday 7/17/20
163
kj
Wednesday 7/8/20