Shake and Bake

Workouts

Wednesday 11/22/23 @ 4:15 AM
✅
205kj
88rpm
45%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/22/23 @ 12:51 PM
140kj
83rpm
41%
17mph
Saturday 11/18/23 @ 2:51 AM
✅
319kj
85rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 11/19/23 @ 1:20 PM
237kj
77rpm
43%
18mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 205 kj
Wednesday 11/22/23
140 kj
Wednesday 11/22/23
30 min 90s Rock Ride
Emma Lovewell
✅ 319 kj
Saturday 11/18/23
237 kj
Sunday 11/19/23