Shake and Bake

Workouts

Thursday 8/26/21 @ 2:31 AM
✅
229kj
79rpm
53%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/14/21 @ 2:2 PM
123kj
70rpm
43%
16mph
Wednesday 4/7/21 @ 9:21 PM
✅
217kj
78rpm
51%
21mph
20 min Pop Ride
Emma Lovewell
Friday 8/13/21 @ 5:30 PM
115kj
65rpm
43%
16mph
Thursday 6/3/21 @ 1:42 AM
✅
215kj
86rpm
47%
20mph
20 min 90s Pop Ride
Emma Lovewell
Monday 5/24/21 @ 10:15 PM
111kj
73rpm
40%
16mph
Wednesday 5/5/21 @ 7:1 PM
✅
220kj
80rpm
51%
21mph
20 min Pop Ride
Kendall Toole
Monday 5/3/21 @ 10:5 PM
110kj
71rpm
43%
16mph
Tuesday 1/19/21 @ 12:39 AM
✅
216kj
88rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/18/21 @ 10:53 PM
102kj
74rpm
38%
15mph
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Tuesday 6/2/20 @ 11:10 PM
✅
520kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:12 PM
124kj
70rpm
35%
13mph
Monday 12/9/19 @ 11:30 PM
✅
502kj
87rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:21 PM
243kj
67rpm
42%
15mph
Thursday 11/22/18 @ 3:28 PM
✅
475kj
89rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 229 kj
Thursday 8/26/21
123 kj
Wednesday 7/14/21
20 min Pop Ride
Emma Lovewell
✅ 217 kj
Wednesday 4/7/21
115 kj
Friday 8/13/21
20 min 90s Pop Ride
Emma Lovewell
✅ 215 kj
Thursday 6/3/21
111 kj
Monday 5/24/21
20 min Pop Ride
Kendall Toole
✅ 220 kj
Wednesday 5/5/21
110 kj
Monday 5/3/21
20 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Tuesday 1/19/21
102 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 320 kj
Thursday 9/10/20
184 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Tuesday 6/2/20
124 kj
Thursday 8/29/19
45 min Hip Hop Ride
Alex Toussaint
✅ 502 kj
Monday 12/9/19
243 kj
Monday 12/9/19
45 min Turkey Burn Ride
Robin Arzón
✅ 475 kj
Thursday 11/22/18
246 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 417 kj
Sunday 7/1/18
286 kj
Sunday 7/1/18