Shake and Bake

Workouts

Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Sunday 9/22/19 @ 1:43 AM
✅
153kj
91rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 11:51 AM
35kj
64rpm
31%
11mph
Thursday 1/3/19 @ 10:3 PM
✅
112kj
96rpm
44%
21mph
10 min Low Impact Ride
Jess King
Monday 1/7/19 @ 2:12 AM
27kj
67rpm
32%
11mph
Wednesday 12/5/18 @ 4:13 AM
✅
92kj
90rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Friday 12/21/18 @ 2:42 AM
28kj
60rpm
35%
12mph
Friday 12/14/18 @ 7:3 PM
✅
88kj
83rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/13/18 @ 12:44 AM
26kj
64rpm
32%
11mph
Wednesday 11/21/18 @ 4:59 AM
✅
99kj
81rpm
48%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/4/18 @ 2:50 AM
16kj
69rpm
23%
9mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 188 kj
Monday 1/20/20
49 kj
Friday 5/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Sunday 9/22/19
35 kj
Thursday 4/30/20
10 min Low Impact Ride
Jess King
✅ 112 kj
Thursday 1/3/19
27 kj
Monday 1/7/19
10 min Low Impact Ride
Robin Arzón
✅ 92 kj
Wednesday 12/5/18
28 kj
Friday 12/21/18
10 min Low Impact Ride
Leanne Hainsby
✅ 88 kj
Friday 12/14/18
26 kj
Thursday 12/13/18
10 min Low Impact Ride
Alex Toussaint
✅ 99 kj
Wednesday 11/21/18
16 kj
Tuesday 12/4/18