Shake and Bake
Workouts
Thursday 8/10/23 @ 2:29 AM
218kj
80rpm
49%
20mph
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Tuesday 7/25/23 @ 9:31 PM
✅
202kj
87rpm
48%
21mph
Wednesday 8/30/23 @ 9:22 AM
160kj
83rpm
42%
18mph
Saturday 5/27/23 @ 2:53 AM
✅
224kj
85rpm
48%
21mph
Monday 7/31/23 @ 8:58 AM
196kj
79rpm
47%
20mph
Thursday 5/11/23 @ 2:42 AM
✅
217kj
82rpm
48%
20mph
Monday 5/22/23 @ 12:9 PM
140kj
74rpm
43%
17mph
Wednesday 9/14/22 @ 2:0 AM
✅
198kj
84rpm
46%
20mph
Friday 10/14/22 @ 12:2 PM
177kj
83rpm
43%
19mph
Friday 7/22/22 @ 12:6 AM
✅
220kj
80rpm
50%
21mph
Monday 8/8/22 @ 9:0 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 7:32 PM
199kj
80rpm
48%
20mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Sunday 9/12/21 @ 1:41 AM
✅
227kj
78rpm
53%
21mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 7:1 PM
✅
220kj
80rpm
51%
21mph
Thursday 5/13/21 @ 12:55 PM
174kj
81rpm
45%
19mph
Monday 10/5/20 @ 12:37 AM
✅
280kj
71rpm
49%
18mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Workouts
218
kj
Thursday 8/10/23
199
kj
Monday 3/14/22