Shake and Bake

Workouts

Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:39 PM
260kj
77rpm
46%
18mph
Friday 6/26/20 @ 8:54 PM
✅
312kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:27 AM
214kj
86rpm
40%
17mph
Thursday 4/30/20 @ 12:30 AM
✅
187kj
83rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 2:21 PM
154kj
84rpm
41%
18mph
Friday 5/15/20 @ 2:38 AM
✅
377kj
80rpm
52%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
297kj
85rpm
44%
19mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 1:53 PM
269kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 4:30 AM
✅
181kj
73rpm
56%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 1:40 PM
134kj
72rpm
49%
19mph
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
435kj
76rpm
48%
19mph
Friday 9/6/19 @ 2:4 AM
✅
354kj
90rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 9/5/19 @ 12:40 PM
291kj
79rpm
47%
19mph
Tuesday 8/13/19 @ 3:8 AM
✅
354kj
86rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 8/29/19 @ 9:10 AM
310kj
79rpm
48%
20mph
Thursday 5/9/19 @ 2:25 AM
✅
232kj
78rpm
52%
21mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/2/19 @ 11:42 AM
231kj
63rpm
61%
21mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 320 kj
Thursday 9/10/20
260 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Friday 6/26/20
214 kj
Tuesday 6/23/20
20 min Low Impact Ride
Emma Lovewell
✅ 187 kj
Thursday 4/30/20
154 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 377 kj
Friday 5/15/20
297 kj
Saturday 5/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Friday 1/17/20
269 kj
Monday 1/20/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 181 kj
Wednesday 12/18/19
134 kj
Monday 12/16/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 480 kj
Thursday 11/28/19
435 kj
Thursday 11/28/19
30 min Sweat Steady Ride
Jess King
✅ 354 kj
Friday 9/6/19
291 kj
Thursday 9/5/19
30 min Sweat Steady Ride
Jess King
✅ 354 kj
Tuesday 8/13/19
310 kj
Thursday 8/29/19
20 min Climb Ride
Jennifer Jacobs
✅ 232 kj
Thursday 5/9/19
231 kj
Thursday 5/2/19