Shake and Bake

Workouts

Thursday 6/3/21 @ 1:42 AM
✅
215kj
86rpm
47%
20mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/25/21 @ 10:12 PM
160kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 2:48 AM
✅
326kj
83rpm
48%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
212kj
74rpm
44%
17mph
Thursday 7/16/20 @ 2:22 AM
✅
341kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:49 AM
288kj
77rpm
49%
20mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:19 PM
293kj
85rpm
45%
19mph
Friday 10/18/19 @ 12:58 AM
✅
372kj
85rpm
51%
22mph
30 min The Jess King Experience
Jess King
Monday 10/21/19 @ 9:48 PM
257kj
77rpm
46%
19mph
Thursday 8/22/19 @ 2:43 AM
✅
337kj
83rpm
49%
20mph
30 min HIIT Ride
Robin Arzón
Sunday 8/11/19 @ 7:12 PM
236kj
68rpm
50%
19mph
Thursday 4/18/19 @ 1:56 AM
✅
346kj
94rpm
45%
21mph
30 min 90s Ride
Robin Arzón
Thursday 4/11/19 @ 10:18 PM
270kj
78rpm
47%
19mph
Wednesday 4/10/19 @ 10:20 PM
✅
516kj
89rpm
47%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/10/19 @ 10:28 PM
432kj
79rpm
48%
19mph
Thursday 1/3/19 @ 2:58 AM
✅
500kj
82rpm
49%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 11:23 PM
406kj
74rpm
48%
19mph
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:22 PM
366kj
72rpm
48%
18mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
✅ 215 kj
Thursday 6/3/21
160 kj
Tuesday 5/25/21
30 min Miley Cyrus Ride
Jess King
✅ 326 kj
Wednesday 1/20/21
212 kj
Saturday 1/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 341 kj
Thursday 7/16/20
288 kj
Tuesday 7/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Friday 1/17/20
293 kj
Saturday 1/18/20
30 min The Jess King Experience
Jess King
✅ 372 kj
Friday 10/18/19
257 kj
Monday 10/21/19
30 min HIIT Ride
Robin Arzón
✅ 337 kj
Thursday 8/22/19
236 kj
Sunday 8/11/19
30 min 90s Ride
Robin Arzón
✅ 346 kj
Thursday 4/18/19
270 kj
Thursday 4/11/19
45 min Hip Hop Ride
Robin Arzón
✅ 516 kj
Wednesday 4/10/19
432 kj
Wednesday 4/10/19
45 min Hip Hop Ride
Robin Arzón
✅ 500 kj
Thursday 1/3/19
406 kj
Wednesday 1/2/19
45 min All for One Ride
All Instructors
✅ 417 kj
Sunday 7/1/18
366 kj
Wednesday 7/4/18