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Shake and Bake
amandakriisten
Edmonton, Canada
0
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
15 π₯
Beat amandakriisten
Workouts
Next Workouts
Thursday 7/22/21 @ 5:18 PM
161
kj
73
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/24/20 @ 7:29 PM
β
206
kj
75
rpm
43
%
17
mph
Saturday 10/17/20 @ 3:41 PM
168
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 5:44 PM
β
206
kj
80
rpm
42
%
17
mph
Monday 6/8/20 @ 10:13 PM
213
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/26/19 @ 4:13 PM
β
270
kj
79
rpm
39
%
16
mph
Saturday 3/21/20 @ 8:8 PM
117
kj
89
rpm
35
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/17/20 @ 6:19 PM
β
185
kj
74
rpm
49
%
19
mph
Monday 4/6/20 @ 9:21 PM
207
kj
85
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/13/20 @ 6:19 PM
β
283
kj
79
rpm
39
%
16
mph
Sunday 4/12/20 @ 4:46 PM
376
kj
87
rpm
31
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 12:27 PM
β
549
kj
78
rpm
40
%
16
mph
Thursday 4/9/20 @ 8:57 PM
204
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 4:27 PM
β
276
kj
82
rpm
38
%
16
mph
Tuesday 4/7/20 @ 9:54 PM
129
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/8/20 @ 6:10 PM
β
177
kj
80
rpm
38
%
16
mph
Saturday 4/4/20 @ 7:28 PM
259
kj
88
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:30 PM
β
378
kj
77
rpm
41
%
16
mph
Saturday 3/28/20 @ 8:18 PM
258
kj
77
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 7:1 PM
β
353
kj
76
rpm
40
%
16
mph
Next Workouts
amandakriisten
Edmonton, Canada
0
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
15 π₯
Beat amandakriisten
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
161
kj
Thursday 7/22/21
β
206
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Saturday 10/17/20
β
206
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Monday 6/8/20
β
270
kj
Wednesday 6/26/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
117
kj
Saturday 3/21/20
β
185
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Monday 4/6/20
β
283
kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Sunday 4/12/20
β
549
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 4/9/20
β
276
kj
Saturday 10/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Tuesday 4/7/20
β
177
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Saturday 4/4/20
β
378
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 3/28/20
β
353
kj
Sunday 3/29/20
Next Workouts