Shake and Bake

Workouts

Thursday 7/22/21 @ 5:18 PM
161kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 7:29 PM
βœ…
206kj
75rpm
43%
17mph
Saturday 10/17/20 @ 3:41 PM
168kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:44 PM
βœ…
206kj
80rpm
42%
17mph
Monday 6/8/20 @ 10:13 PM
213kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
βœ…
270kj
79rpm
39%
16mph
Saturday 3/21/20 @ 8:8 PM
117kj
89rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:19 PM
βœ…
185kj
74rpm
49%
19mph
Monday 4/6/20 @ 9:21 PM
207kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
βœ…
283kj
79rpm
39%
16mph
Sunday 4/12/20 @ 4:46 PM
376kj
87rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
βœ…
549kj
78rpm
40%
16mph
Thursday 4/9/20 @ 8:57 PM
204kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
βœ…
276kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 9:54 PM
129kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:10 PM
βœ…
177kj
80rpm
38%
16mph
Saturday 4/4/20 @ 7:28 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
βœ…
378kj
77rpm
41%
16mph
Saturday 3/28/20 @ 8:18 PM
258kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:1 PM
βœ…
353kj
76rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 7/22/21
βœ… 206 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 10/17/20
βœ… 206 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 6/8/20
βœ… 270 kj
Wednesday 6/26/19
20 min FTP Test Ride
Matt Wilpers
117 kj
Saturday 3/21/20
βœ… 185 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
207 kj
Monday 4/6/20
βœ… 283 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 4/12/20
βœ… 549 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 4/9/20
βœ… 276 kj
Saturday 10/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 4/7/20
βœ… 177 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 4/4/20
βœ… 378 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 3/28/20
βœ… 353 kj
Sunday 3/29/20