Shake and Bake

Workouts

Wednesday 3/25/20 @ 9:42 PM
189kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 4/9/20 @ 8:57 PM
204kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 3/31/20 @ 10:23 PM
127kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 4/7/20 @ 9:54 PM
129kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 3/23/20 @ 9:17 PM
185kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 9:11 PM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 4/6/20 @ 9:21 PM
207kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 7/3/20 @ 4:30 PM
95kj
79rpm
35%
15mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 9:42 PM
122kj
83rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Tuesday 3/24/20 @ 9:55 PM
121kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 3/25/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 4/9/20
✅ 741 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Tuesday 3/31/20
✅ 487 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 4/7/20
✅ 503 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 3/23/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
205 kj
Tuesday 6/2/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
207 kj
Monday 4/6/20
✅ 755 kj
Wednesday 4/8/20
20 min Country Ride
Denis Morton
95 kj
Friday 7/3/20
✅ 317 kj
Tuesday 6/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
122 kj
Wednesday 6/3/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Tuesday 3/24/20
✅ 488 kj
Friday 2/21/20