Shake and Bake
Workouts
Friday 12/16/22 @ 11:16 AM
✅
229kj
94rpm
37%
18mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Sunday 11/20/22 @ 5:24 PM
✅
239kj
93rpm
38%
18mph
Monday 9/23/19 @ 11:56 PM
215kj
87rpm
39%
17mph
Thursday 2/24/22 @ 11:7 AM
✅
242kj
86rpm
41%
18mph
Sunday 7/24/22 @ 1:46 PM
160kj
76rpm
38%
15mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 11:28 AM
✅
414kj
86rpm
44%
19mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 10:55 AM
✅
420kj
93rpm
43%
20mph
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
Tuesday 5/5/20 @ 10:57 AM
✅
396kj
89rpm
41%
18mph
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
Friday 4/10/20 @ 11:39 AM
✅
413kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 9:0 PM
358kj
91rpm
39%
18mph
Workouts
189
kj
Monday 10/19/20
215
kj
Monday 9/23/19
302
kj
Monday 3/23/20
304
kj
Tuesday 1/7/20