Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:0 AM
✅
389kj
90rpm
40%
18mph
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Tuesday 8/8/23 @ 10:21 AM
136kj
84rpm
39%
17mph
Monday 1/2/23 @ 4:41 PM
✅
139kj
89rpm
38%
17mph
Sunday 11/20/22 @ 5:24 PM
✅
239kj
93rpm
38%
18mph
Sunday 9/15/19 @ 8:22 PM
213kj
78rpm
42%
17mph
Tuesday 3/15/22 @ 9:47 AM
✅
366kj
93rpm
39%
18mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Friday 1/28/22 @ 10:46 AM
✅
597kj
92rpm
39%
18mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Friday 6/26/20 @ 10:49 AM
✅
425kj
90rpm
43%
19mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Monday 5/17/21 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Friday 2/12/21 @ 11:13 AM
✅
555kj
90rpm
42%
19mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 11:28 AM
✅
414kj
86rpm
44%
19mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Workouts
213
kj
Sunday 9/15/19
294
kj
Monday 3/14/22
497
kj
Saturday 10/16/21
287
kj
Wednesday 11/17/21
370
kj
Saturday 2/13/21
283
kj
Tuesday 2/9/21
322
kj
Thursday 1/21/21