Shake and Bake
Workouts
Thursday 9/15/22 @ 10:0 AM
kj
rpm
%
0mph
Saturday 8/20/22 @ 12:31 AM
✅
294kj
79rpm
48%
20mph
Wednesday 7/14/21 @ 9:47 AM
309kj
91rpm
44%
20mph
Saturday 7/31/21 @ 12:4 AM
✅
350kj
86rpm
49%
21mph
Friday 1/8/21 @ 11:27 AM
426kj
77rpm
48%
19mph
Thursday 12/31/20 @ 9:40 PM
✅
438kj
74rpm
50%
20mph
Saturday 8/15/20 @ 11:25 AM
301kj
82rpm
48%
20mph
Wednesday 8/12/20 @ 11:24 PM
✅
346kj
76rpm
53%
21mph
Thursday 1/16/20 @ 11:4 AM
443kj
80rpm
48%
20mph
Tuesday 1/7/20 @ 11:27 PM
✅
795kj
79rpm
61%
25mph
Wednesday 9/25/19 @ 10:5 AM
418kj
82rpm
46%
19mph
Tuesday 9/17/19 @ 10:30 PM
✅
582kj
82rpm
53%
22mph
Wednesday 7/10/19 @ 10:12 AM
420kj
81rpm
47%
19mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
Sunday 7/7/19 @ 7:33 PM
299kj
77rpm
49%
20mph
Tuesday 7/2/19 @ 4:24 PM
✅
432kj
77rpm
58%
23mph
Friday 5/3/19 @ 8:18 PM
292kj
85rpm
45%
20mph
Thursday 5/23/19 @ 3:22 PM
✅
346kj
84rpm
48%
21mph
Monday 2/25/19 @ 11:2 AM
261kj
81rpm
45%
19mph
Wednesday 2/20/19 @ 2:9 AM
✅
414kj
81rpm
54%
22mph
Workouts
kj
Thursday 9/15/22
309
kj
Wednesday 7/14/21
426
kj
Friday 1/8/21
420
kj
Wednesday 7/10/19
299
kj
Sunday 7/7/19