Shake and Bake

Workouts

Sunday 11/20/22 @ 5:24 PM
✅
239kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Tuesday 12/8/20 @ 11:0 AM
✅
389kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Friday 1/28/22 @ 10:46 AM
✅
597kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Friday 6/26/20 @ 10:49 AM
✅
425kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Monday 5/17/21 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Monday 10/26/20 @ 10:15 AM
✅
434kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Saturday 12/19/20 @ 2:26 PM
✅
564kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Monday 8/31/20 @ 9:51 AM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Tuesday 5/5/20 @ 10:57 AM
✅
396kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Friday 4/10/20 @ 11:39 AM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 11/20/22
173 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 12/8/20
279 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Friday 1/28/22
376 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 6/26/20
281 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Monday 5/17/21
292 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Monday 10/26/20
279 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 12/19/20
370 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 8/31/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Tuesday 5/5/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Friday 4/10/20
285 kj
Wednesday 4/8/20