Shake and Bake
Workouts
Sunday 11/20/22 @ 5:24 PM
239kj
93rpm
38%
18mph
Thursday 12/17/20 @ 8:21 PM
✅
247kj
84rpm
42%
18mph
Tuesday 3/15/22 @ 9:47 AM
366kj
93rpm
39%
18mph
Wednesday 3/9/22 @ 1:23 PM
✅
369kj
83rpm
43%
18mph
Tuesday 12/8/20 @ 11:0 AM
389kj
90rpm
40%
18mph
Sunday 12/6/20 @ 6:26 PM
✅
404kj
90rpm
41%
19mph
Friday 1/28/22 @ 10:46 AM
597kj
92rpm
39%
18mph
Saturday 10/16/21 @ 7:35 PM
✅
631kj
90rpm
41%
19mph
Friday 6/26/20 @ 10:49 AM
✅
425kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 2:50 PM
373kj
91rpm
40%
18mph
Monday 10/26/20 @ 10:15 AM
✅
434kj
92rpm
42%
20mph
Monday 11/1/21 @ 4:54 PM
363kj
85rpm
42%
18mph
Monday 5/17/21 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
Monday 5/17/21 @ 2:34 PM
408kj
89rpm
42%
19mph
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Wednesday 1/20/21 @ 7:57 PM
358kj
82rpm
43%
18mph
Thursday 9/3/20 @ 10:4 AM
✅
419kj
86rpm
44%
19mph
Thursday 9/3/20 @ 6:52 PM
347kj
85rpm
41%
18mph
Monday 8/31/20 @ 9:51 AM
✅
435kj
84rpm
45%
19mph
Monday 8/31/20 @ 2:30 PM
381kj
89rpm
41%
19mph
Workouts
239
kj
Sunday 11/20/22
366
kj
Tuesday 3/15/22
597
kj
Friday 1/28/22
373
kj
Tuesday 3/9/21
363
kj
Monday 11/1/21
358
kj
Wednesday 1/20/21
347
kj
Thursday 9/3/20