Shake and Bake

Workouts

Wednesday 3/13/19 @ 12:50 PM
118kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 1:58 AM
✅
291kj
83rpm
46%
20mph
Monday 3/11/19 @ 12:36 PM
120kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:57 AM
✅
236kj
85rpm
41%
18mph
Friday 8/3/18 @ 1:10 PM
125kj
61rpm
41%
14mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/24/19 @ 12:17 AM
✅
285kj
80rpm
47%
20mph
Sunday 2/3/19 @ 7:16 PM
119kj
67rpm
35%
13mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/22/19 @ 11:23 PM
✅
189kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Wednesday 3/13/19
✅ 291 kj
Friday 3/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Monday 3/11/19
✅ 236 kj
Wednesday 1/16/19
30 min HRZ Endurance Ride
Christine D'Ercole
125 kj
Friday 8/3/18
✅ 285 kj
Thursday 1/24/19
30 min Pop Ride
Christine D'Ercole
119 kj
Sunday 2/3/19
✅ 298 kj
Tuesday 1/29/19
20 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 1/29/19
✅ 189 kj
Tuesday 1/22/19