Shake and Bake

Workouts

Monday 3/18/19 @ 7:33 PM
120kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 6:36 PM
✅
188kj
90rpm
36%
16mph
Wednesday 3/6/19 @ 11:45 PM
104kj
71rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 9:29 PM
✅
116kj
81rpm
37%
16mph
Friday 6/8/18 @ 12:35 PM
83kj
68rpm
31%
11mph
30 min Pride Ride
Denis Morton
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph
Sunday 2/3/19 @ 7:16 PM
119kj
67rpm
35%
13mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:56 PM
✅
218kj
87rpm
39%
17mph
Tuesday 1/29/19 @ 8:56 PM
63kj
71rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 2/1/19 @ 12:11 AM
✅
137kj
89rpm
38%
17mph
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
Monday 11/12/18 @ 7:10 PM
83kj
62rpm
33%
11mph
30 min Low Impact Ride
Jess King
Tuesday 11/6/18 @ 12:18 AM
✅
189kj
85rpm
37%
16mph
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
120 kj
Monday 3/18/19
✅ 188 kj
Wednesday 3/6/19
20 min Low Impact Ride
Jenn Sherman
104 kj
Wednesday 3/6/19
✅ 116 kj
Wednesday 2/27/19
30 min Pride Ride
Denis Morton
83 kj
Friday 6/8/18
✅ 263 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
120 kj
Friday 2/15/19
✅ 236 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
119 kj
Sunday 2/3/19
✅ 218 kj
Sunday 2/3/19
20 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 1/29/19
✅ 137 kj
Friday 2/1/19
45 min All for One Ride
All Instructors
129 kj
Sunday 7/1/18
✅ 358 kj
Sunday 1/13/19
30 min Low Impact Ride
Jess King
83 kj
Monday 11/12/18
✅ 189 kj
Tuesday 11/6/18
30 min Queen Rock Ride
Denis Morton
75 kj
Sunday 11/11/18
✅ 201 kj
Sunday 11/11/18