Shake and Bake
Workouts
Monday 9/27/21 @ 9:20 AM
106kj
70rpm
41%
15mph
Thursday 9/23/21 @ 12:40 PM
✅
106kj
75rpm
38%
15mph
Sunday 9/26/21 @ 3:52 PM
✅
160kj
73rpm
40%
15mph
Sunday 11/8/20 @ 4:53 PM
159kj
79rpm
37%
15mph
Friday 7/30/21 @ 4:32 PM
✅
101kj
79rpm
37%
15mph
Saturday 7/17/21 @ 10:56 PM
98kj
81rpm
35%
15mph
Wednesday 3/17/21 @ 8:54 PM
✅
114kj
72rpm
41%
16mph
Thursday 3/4/21 @ 2:13 PM
109kj
75rpm
39%
15mph
Friday 1/22/21 @ 9:58 PM
✅
115kj
75rpm
40%
16mph
Saturday 1/23/21 @ 5:16 PM
112kj
79rpm
38%
16mph
Saturday 1/16/21 @ 3:8 PM
✅
251kj
71rpm
41%
15mph
Saturday 1/16/21 @ 5:34 PM
250kj
76rpm
39%
15mph
Tuesday 12/15/20 @ 11:21 PM
92kj
74rpm
37%
14mph
Thursday 1/14/21 @ 1:49 PM
✅
101kj
80rpm
36%
15mph
Sunday 12/20/20 @ 10:2 PM
89kj
76rpm
36%
14mph
Monday 1/4/21 @ 12:30 AM
✅
102kj
81rpm
36%
15mph
Monday 12/21/20 @ 7:20 PM
88kj
71rpm
37%
14mph
Wednesday 12/30/20 @ 12:21 AM
✅
98kj
77rpm
36%
14mph
Sunday 12/6/20 @ 6:41 PM
78kj
79rpm
32%
13mph
Saturday 10/17/20 @ 3:53 PM
✅
92kj
83rpm
33%
15mph