Shake and Bake

Workouts

Friday 3/10/23 @ 6:36 PM
135kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 12:26 AM
✅
150kj
74rpm
37%
15mph
Saturday 1/8/22 @ 6:39 PM
✅
144kj
71rpm
39%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 12:1 PM
142kj
61rpm
41%
14mph
Sunday 12/19/21 @ 9:27 PM
92kj
80rpm
35%
14mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 12:2 PM
✅
103kj
76rpm
37%
15mph
Sunday 8/15/21 @ 3:46 PM
99kj
75rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/2/21 @ 12:17 AM
✅
113kj
76rpm
39%
16mph
Monday 3/8/21 @ 4:20 PM
✅
116kj
70rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/16/21 @ 12:15 PM
109kj
66rpm
41%
15mph
Sunday 1/3/21 @ 2:32 PM
137kj
84rpm
34%
14mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 11:51 AM
✅
177kj
82rpm
37%
16mph
Monday 1/4/21 @ 10:30 AM
139kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:57 AM
✅
152kj
71rpm
39%
15mph
Monday 12/21/20 @ 7:20 PM
88kj
71rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 9:21 PM
✅
128kj
75rpm
41%
16mph
Thursday 12/24/20 @ 5:0 PM
131kj
71rpm
37%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:7 PM
✅
138kj
57rpm
42%
13mph
Tuesday 12/15/20 @ 11:21 PM
92kj
74rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 12:1 PM
✅
95kj
73rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Friday 3/10/23
✅ 150 kj
Friday 2/17/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 144 kj
Saturday 1/8/22
142 kj
Tuesday 1/4/22
20 min Holiday Party Ride
Bradley Rose
92 kj
Sunday 12/19/21
✅ 103 kj
Tuesday 12/7/21
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 8/15/21
✅ 113 kj
Thursday 9/2/21
20 min HIIT Ride
Cody Rigsby
✅ 116 kj
Monday 3/8/21
109 kj
Tuesday 2/16/21
30 min 90s Ride
Robin Arzón
137 kj
Sunday 1/3/21
✅ 177 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 1/4/21
✅ 152 kj
Friday 9/11/20
20 min Year of Yes Ride
Robin Arzón
88 kj
Monday 12/21/20
✅ 128 kj
Friday 1/1/21
30 min Holiday Ride
Cody Rigsby
131 kj
Thursday 12/24/20
✅ 138 kj
Saturday 12/21/19
20 min Year of Yes Ride
Robin Arzón
92 kj
Tuesday 12/15/20
✅ 95 kj
Monday 12/21/20