Shake and Bake

Workouts

Monday 3/22/21 @ 9:47 AM
91kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/22/20 @ 1:3 PM
✅
99kj
82rpm
35%
15mph
Sunday 1/17/21 @ 3:49 PM
✅
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/13/20 @ 11:31 PM
150kj
71rpm
40%
15mph
Wednesday 12/30/20 @ 8:59 PM
91kj
73rpm
37%
14mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/1/21 @ 7:26 PM
✅
104kj
78rpm
37%
15mph
Monday 12/21/20 @ 7:20 PM
88kj
71rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 3:24 PM
✅
104kj
73rpm
39%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
91 kj
Monday 3/22/21
✅ 99 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 160 kj
Sunday 1/17/21
150 kj
Thursday 2/13/20
20 min Pick-Me-Up Ride
Hannah Corbin
91 kj
Wednesday 12/30/20
✅ 104 kj
Friday 1/1/21
20 min Year of Yes Ride
Robin Arzón
88 kj
Monday 12/21/20
✅ 104 kj
Saturday 12/26/20