Shake and Bake

Workouts

Sunday 12/19/21 @ 9:27 PM
92kj
80rpm
35%
14mph
20 min Holiday Party Ride
Bradley Rose
Monday 1/31/22 @ 2:2 PM
✅
101kj
80rpm
36%
15mph
Thursday 1/7/21 @ 10:44 AM
65kj
92rpm
26%
12mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/13/22 @ 2:46 PM
✅
68kj
98rpm
26%
13mph
Monday 1/11/21 @ 10:32 AM
152kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:50 PM
✅
181kj
73rpm
42%
16mph
Thursday 12/17/20 @ 10:44 AM
131kj
72rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:10 PM
✅
221kj
78rpm
43%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
92 kj
Sunday 12/19/21
✅ 101 kj
Monday 1/31/22
20 min Recovery Ride
Matt Wilpers
65 kj
Thursday 1/7/21
✅ 68 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
152 kj
Monday 1/11/21
✅ 181 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
131 kj
Thursday 12/17/20
✅ 221 kj
Wednesday 12/16/20