Shake and Bake

Workouts

Wednesday 7/14/21 @ 12:22 PM
βœ…
321kj
79rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 11:53 AM
βœ…
158kj
71rpm
55%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:2 PM
55kj
57rpm
39%
12mph
Wednesday 7/7/21 @ 12:10 PM
βœ…
319kj
77rpm
51%
20mph
30 min Go Canada! Ride
Leanne Hainsby
Thursday 7/1/21 @ 2:56 PM
80kj
51rpm
34%
10mph
Monday 3/16/20 @ 2:9 PM
βœ…
281kj
75rpm
49%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
Thursday 4/8/21 @ 11:55 AM
βœ…
346kj
63rpm
61%
21mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
100kj
54rpm
37%
11mph
Friday 3/26/21 @ 11:36 AM
βœ…
322kj
68rpm
57%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:55 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 11:43 AM
βœ…
180kj
66rpm
61%
21mph
15 min Classic Rock Ride
Olivia Amato
Saturday 1/23/21 @ 3:42 AM
20kj
35rpm
42%
7mph
Monday 1/11/21 @ 12:26 PM
βœ…
317kj
78rpm
51%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
64kj
70rpm
25%
10mph
Friday 11/22/19 @ 12:3 PM
βœ…
235kj
70rpm
48%
18mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 2:46 AM
91kj
60rpm
31%
12mph
Thursday 7/30/20 @ 11:51 AM
βœ…
139kj
49rpm
64%
18mph
15 min Classic Rock Ride
Olivia Amato
Monday 12/7/20 @ 4:29 PM
52kj
60rpm
48%
12mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 321 kj
Wednesday 7/14/21
kj
Tuesday 7/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 158 kj
Thursday 7/8/21
55 kj
Friday 7/2/21
30 min Go Canada! Ride
Leanne Hainsby
βœ… 319 kj
Wednesday 7/7/21
80 kj
Thursday 7/1/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 281 kj
Monday 3/16/20
100 kj
Wednesday 6/2/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 346 kj
Thursday 4/8/21
100 kj
Wednesday 4/7/21
30 min Premiere Ride
Bradley Rose
βœ… 322 kj
Friday 3/26/21
kj
Thursday 3/25/21
15 min Classic Rock Ride
Olivia Amato
βœ… 180 kj
Monday 6/15/20
20 kj
Saturday 1/23/21
30 min Miley Cyrus Ride
Jess King
βœ… 317 kj
Monday 1/11/21
64 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
βœ… 235 kj
Friday 11/22/19
91 kj
Monday 1/4/21
15 min Classic Rock Ride
Olivia Amato
βœ… 139 kj
Thursday 7/30/20
52 kj
Monday 12/7/20