Shake and Bake
Workouts
Monday 9/14/20 @ 11:31 AM
✅
320kj
67rpm
57%
20mph
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 11:35 AM
✅
322kj
68rpm
56%
20mph
Saturday 5/9/20 @ 1:17 PM
264kj
83rpm
44%
19mph
Wednesday 7/24/19 @ 11:28 AM
✅
275kj
73rpm
50%
19mph
Sunday 4/26/20 @ 9:59 PM
219kj
90rpm
39%
18mph
Monday 3/16/20 @ 2:9 PM
✅
281kj
75rpm
49%
19mph
Monday 4/20/20 @ 8:28 PM
224kj
91rpm
38%
17mph
Friday 4/17/20 @ 11:36 AM
✅
199kj
74rpm
52%
20mph
Thursday 4/16/20 @ 12:56 PM
154kj
83rpm
42%
18mph
Wednesday 3/4/20 @ 12:38 PM
257kj
73rpm
48%
18mph
Saturday 4/11/20 @ 7:11 PM
✅
282kj
94rpm
41%
19mph
Tuesday 2/18/20 @ 12:31 PM
263kj
68rpm
52%
19mph
Friday 2/21/20 @ 8:33 PM
✅
276kj
82rpm
46%
19mph
Monday 12/2/19 @ 12:26 PM
253kj
75rpm
47%
18mph
Tuesday 12/3/19 @ 1:23 PM
✅
255kj
86rpm
42%
18mph
Wednesday 11/13/19 @ 12:30 PM
265kj
71rpm
50%
19mph
Wednesday 11/13/19 @ 8:12 PM
✅
266kj
90rpm
42%
19mph
Thursday 4/18/19 @ 11:43 AM
✅
201kj
73rpm
52%
20mph
Wednesday 5/29/19 @ 4:19 PM
143kj
81rpm
41%
17mph
Workouts
224
kj
Monday 4/20/20
265
kj
Wednesday 11/13/19