Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:43 PM
146kj
75rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/21/23 @ 2:18 PM
106kj
67rpm
41%
15mph
Monday 3/21/22 @ 11:50 AM
286kj
84rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 1:37 PM
190kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 11:59 AM
295kj
73rpm
52%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 8:35 AM
124kj
72rpm
42%
16mph
Monday 5/24/21 @ 8:5 PM
157kj
76rpm
51%
20mph
15 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 9:7 AM
75kj
74rpm
38%
15mph
Tuesday 12/15/20 @ 11:39 PM
88kj
91rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 10:24 AM
68kj
78rpm
42%
17mph
Thursday 1/14/21 @ 12:30 AM
134kj
55rpm
70%
22mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph
Wednesday 1/6/21 @ 12:38 PM
327kj
72rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 9:45 AM
197kj
74rpm
43%
17mph
Thursday 11/12/20 @ 12:35 PM
227kj
73rpm
56%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 4:1 PM
123kj
75rpm
41%
16mph
Thursday 5/14/20 @ 11:22 AM
338kj
63rpm
60%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 2:33 PM
232kj
58rpm
53%
17mph
Friday 1/17/20 @ 1:22 AM
292kj
76rpm
50%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
146 kj
Wednesday 1/3/24
106 kj
Saturday 10/21/23
30 min 90s Hip Hop Ride
Robin Arzón
286 kj
Monday 3/21/22
190 kj
Sunday 3/13/22
30 min Pop Ride: Live from LA
Cody Rigsby
295 kj
Tuesday 10/26/21
124 kj
Thursday 10/21/21
15 min 90s Ride
Cody Rigsby
157 kj
Monday 5/24/21
75 kj
Friday 7/9/21
10 min Low Impact Ride
Alex Toussaint
88 kj
Tuesday 12/15/20
68 kj
Friday 1/15/21
10 min Tabata Ride
Robin Arzón
134 kj
Thursday 1/14/21
57 kj
Thursday 11/14/19
30 min Pop Ride
Cody Rigsby
327 kj
Wednesday 1/6/21
197 kj
Thursday 1/7/21
20 min Groove Ride
Cody Rigsby
227 kj
Thursday 11/12/20
123 kj
Thursday 11/12/20
30 min Intervals & Arms: Live from Home
Robin Arzón
338 kj
Thursday 5/14/20
232 kj
Thursday 5/14/20
30 min Lady Gaga Ride
Cody Rigsby
292 kj
Friday 1/17/20
241 kj
Friday 1/17/20