Shake and Bake

Workouts

Thursday 8/19/21 @ 11:59 AM
✅
207kj
71rpm
54%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/26/21 @ 11:36 PM
3kj
58rpm
23%
8mph
Monday 5/24/21 @ 12:18 PM
✅
209kj
76rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Tuesday 11/3/20 @ 10:44 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 11:3 PM
✅
156kj
74rpm
52%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 7/29/20 @ 9:29 PM
13kj
55rpm
17%
6mph
Thursday 4/1/21 @ 11:37 AM
✅
289kj
77rpm
49%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
Wednesday 12/2/20 @ 12:50 PM
✅
154kj
70rpm
55%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:38 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 12:27 PM
✅
199kj
74rpm
51%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 9:36 PM
1kj
16rpm
9%
1mph
Friday 9/11/20 @ 11:32 AM
✅
305kj
70rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
Monday 9/14/20 @ 11:31 AM
✅
320kj
67rpm
57%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:50 PM
1kj
7rpm
28%
1mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 207 kj
Thursday 8/19/21
3 kj
Sunday 9/26/21
20 min Pop Ride
Robin Arzón
✅ 209 kj
Monday 5/24/21
kj
Tuesday 11/3/20
15 min Pop Ride
Robin Arzón
✅ 156 kj
Wednesday 4/7/21
13 kj
Wednesday 7/29/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 289 kj
Thursday 4/1/21
1 kj
Friday 4/2/21
15 min Pop Ride
Cody Rigsby
✅ 154 kj
Wednesday 12/2/20
kj
Wednesday 11/25/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 199 kj
Thursday 11/5/20
1 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 305 kj
Friday 9/11/20
0 kj
Tuesday 9/29/20
30 min Together We Ride
Robin Arzón
✅ 320 kj
Monday 9/14/20
1 kj
Saturday 9/12/20