Shake and Bake

Workouts

Monday 5/2/22 @ 11:4 AM
✅
145kj
75rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 5/1/22 @ 4:45 PM
82kj
77rpm
33%
13mph
Friday 3/5/21 @ 12:39 PM
✅
191kj
74rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 9:22 PM
132kj
64rpm
40%
14mph
Wednesday 1/27/21 @ 12:23 PM
122kj
77rpm
40%
16mph
30 min 2000s Ride
Kendall Toole
Sunday 1/31/21 @ 4:15 PM
✅
152kj
68rpm
41%
15mph
Monday 1/11/21 @ 12:1 PM
✅
200kj
66rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 1:33 AM
145kj
65rpm
41%
14mph
Friday 12/4/20 @ 11:27 AM
✅
240kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:7 AM
132kj
78rpm
35%
14mph
Sunday 11/22/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
67rpm
44%
16mph
Tuesday 10/27/20 @ 4:31 PM
✅
231kj
77rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:12 PM
142kj
78rpm
37%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 145 kj
Monday 5/2/22
82 kj
Sunday 5/1/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 191 kj
Friday 3/5/21
132 kj
Thursday 3/18/21
30 min 2000s Ride
Kendall Toole
122 kj
Wednesday 1/27/21
✅ 152 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Monday 1/11/21
145 kj
Friday 1/8/21
30 min Outkast Ride
Denis Morton
✅ 240 kj
Friday 12/4/20
132 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 235 kj
Sunday 11/22/20
171 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
✅ 231 kj
Tuesday 10/27/20
142 kj
Thursday 10/15/20