Shake and Bake
Workouts
Tuesday 7/12/22 @ 11:45 AM
170kj
68rpm
40%
14mph
Wednesday 5/26/21 @ 6:56 PM
✅
176kj
65rpm
45%
16mph
Friday 8/6/21 @ 12:8 PM
✅
146kj
77rpm
42%
17mph
Monday 10/5/20 @ 8:9 PM
125kj
70rpm
44%
16mph
Sunday 2/28/21 @ 11:51 PM
✅
245kj
84rpm
43%
18mph
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
Tuesday 10/27/20 @ 4:31 PM
✅
231kj
77rpm
45%
18mph
Friday 12/11/20 @ 7:25 PM
162kj
72rpm
41%
15mph
Wednesday 8/26/20 @ 5:45 PM
✅
206kj
80rpm
40%
17mph
Sunday 8/16/20 @ 5:23 PM
129kj
69rpm
38%
14mph
Tuesday 4/28/20 @ 11:40 AM
✅
216kj
83rpm
41%
17mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
Monday 3/23/20 @ 10:33 AM
✅
264kj
72rpm
40%
15mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
Monday 3/9/20 @ 9:50 AM
✅
317kj
73rpm
44%
16mph
Thursday 2/13/20 @ 11:27 PM
287kj
68rpm
45%
16mph
Saturday 2/29/20 @ 2:57 PM
✅
448kj
78rpm
43%
17mph
Saturday 2/29/20 @ 2:54 PM
322kj
74rpm
39%
15mph
Thursday 2/27/20 @ 10:40 AM
✅
325kj
81rpm
42%
17mph
Wednesday 2/26/20 @ 12:20 AM
257kj
75rpm
40%
16mph
Workouts
170
kj
Tuesday 7/12/22
257
kj
Wednesday 2/26/20