Shake and Bake

Workouts

Tuesday 7/12/22 @ 11:45 AM
170kj
68rpm
40%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 9:50 PM
βœ…
208kj
79rpm
42%
17mph
Wednesday 5/19/21 @ 11:46 AM
βœ…
137kj
85rpm
39%
17mph
20 min New Tracks Ride
Alex Toussaint
Sunday 5/23/21 @ 11:19 AM
126kj
84rpm
38%
17mph
Friday 4/23/21 @ 11:43 AM
βœ…
255kj
81rpm
45%
18mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Wednesday 4/14/21 @ 11:34 AM
βœ…
254kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:51 PM
209kj
79rpm
42%
17mph
Friday 3/19/21 @ 12:14 PM
βœ…
251kj
84rpm
43%
18mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/19/21 @ 8:24 PM
204kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 12:32 PM
βœ…
213kj
76rpm
43%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:52 AM
192kj
76rpm
42%
17mph
Tuesday 10/27/20 @ 4:31 PM
βœ…
231kj
77rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
204kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 5:45 PM
βœ…
206kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 12:16 PM
171kj
80rpm
38%
16mph
Friday 5/15/20 @ 4:31 PM
βœ…
248kj
77rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Saturday 5/9/20 @ 4:15 PM
βœ…
239kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
170 kj
Tuesday 7/12/22
βœ… 208 kj
Tuesday 5/11/21
20 min New Tracks Ride
Alex Toussaint
βœ… 137 kj
Wednesday 5/19/21
126 kj
Sunday 5/23/21
30 min Verzuz Ride
Jess King
βœ… 255 kj
Friday 4/23/21
204 kj
Thursday 4/22/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 254 kj
Wednesday 4/14/21
209 kj
Wednesday 4/21/21
30 min New Tracks Ride
Alex Toussaint
βœ… 251 kj
Friday 3/19/21
204 kj
Friday 3/19/21
30 min New Tracks Ride
Alex Toussaint
βœ… 213 kj
Wednesday 1/20/21
192 kj
Wednesday 1/13/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 231 kj
Tuesday 10/27/20
204 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Wednesday 8/26/20
171 kj
Sunday 8/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 248 kj
Friday 5/15/20
180 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 239 kj
Saturday 5/9/20
142 kj
Wednesday 4/29/20