Shake and Bake
Workouts
Tuesday 7/12/22 @ 11:45 AM
170kj
68rpm
40%
14mph
Tuesday 5/11/21 @ 9:50 PM
✅
208kj
79rpm
42%
17mph
Wednesday 5/19/21 @ 11:46 AM
✅
137kj
85rpm
39%
17mph
Sunday 5/23/21 @ 11:19 AM
126kj
84rpm
38%
17mph
Friday 4/23/21 @ 11:43 AM
✅
255kj
81rpm
45%
18mph
Thursday 4/22/21 @ 10:32 PM
204kj
80rpm
41%
17mph
Wednesday 4/14/21 @ 11:34 AM
✅
254kj
82rpm
44%
18mph
Wednesday 4/21/21 @ 9:51 PM
209kj
79rpm
42%
17mph
Friday 3/19/21 @ 12:14 PM
✅
251kj
84rpm
43%
18mph
Friday 3/19/21 @ 8:24 PM
204kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 12:32 PM
✅
213kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 10:52 AM
192kj
76rpm
42%
17mph
Tuesday 10/27/20 @ 4:31 PM
✅
231kj
77rpm
45%
18mph
Wednesday 10/14/20 @ 11:25 PM
204kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 5:45 PM
✅
206kj
80rpm
40%
17mph
Sunday 8/16/20 @ 12:16 PM
171kj
80rpm
38%
16mph
Friday 5/15/20 @ 4:31 PM
✅
248kj
77rpm
46%
18mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Saturday 5/9/20 @ 4:15 PM
✅
239kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Workouts
170
kj
Tuesday 7/12/22
209
kj
Wednesday 4/21/21
192
kj
Wednesday 1/13/21
180
kj
Friday 5/15/20
142
kj
Wednesday 4/29/20