Shake and Bake

Workouts

Monday 2/22/21 @ 4:41 PM
60kj
69rpm
37%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:55 PM
70kj
62rpm
42%
14mph
Friday 9/14/18 @ 3:10 PM
75kj
58rpm
38%
11mph
20 min Intervals & Arms Ride
Ally Love
Saturday 6/27/20 @ 2:34 PM
131kj
62rpm
47%
16mph
Monday 9/16/19 @ 3:18 PM
81kj
74rpm
39%
15mph
15 min Tabata Ride
Ally Love
Wednesday 9/4/19 @ 12:47 PM
119kj
66rpm
49%
18mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
60 kj
Monday 2/22/21
70 kj
Thursday 10/7/21
20 min Intervals & Arms Ride
Ally Love
75 kj
Friday 9/14/18
131 kj
Saturday 6/27/20
15 min Tabata Ride
Ally Love
81 kj
Monday 9/16/19
119 kj
Wednesday 9/4/19