Shake and Bake

Workouts

Wednesday 1/6/21 @ 3:49 PM
✅
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 6:10 PM
33kj
66rpm
35%
13mph
Tuesday 12/18/18 @ 4:10 PM
✅
107kj
75rpm
39%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 7:9 PM
kj
rpm
%
0mph
Monday 9/17/18 @ 1:54 PM
104kj
82rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/17/18 @ 4:1 PM
✅
149kj
51rpm
58%
17mph
Wednesday 8/15/18 @ 3:58 AM
✅
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 8/2/18 @ 11:1 PM
35kj
73rpm
33%
13mph
Wednesday 2/7/18 @ 2:12 AM
✅
68kj
67rpm
33%
12mph
20 min Beginner Ride
Denis Morton
Monday 2/5/18 @ 10:59 PM
50kj
71rpm
29%
11mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 43 kj
Wednesday 1/6/21
33 kj
Saturday 1/9/21
20 min Holiday Ride
Emma Lovewell
✅ 107 kj
Tuesday 12/18/18
kj
Tuesday 12/25/18
20 min Low Impact Ride
Christine D'Ercole
104 kj
Monday 9/17/18
✅ 149 kj
Monday 9/17/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 50 kj
Wednesday 8/15/18
35 kj
Thursday 8/2/18
20 min Beginner Ride
Denis Morton
✅ 68 kj
Wednesday 2/7/18
50 kj
Monday 2/5/18