Shake and Bake

Workouts

Tuesday 3/10/20 @ 11:18 AM
168kj
70rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/10/20 @ 9:23 PM
✅
511kj
82rpm
58%
24mph
Wednesday 3/11/20 @ 4:24 PM
167kj
73rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 5/9/20 @ 12:46 PM
✅
451kj
82rpm
56%
23mph
Thursday 3/12/20 @ 1:48 PM
144kj
66rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 4/13/20 @ 1:59 PM
✅
432kj
83rpm
55%
23mph
Tuesday 1/21/20 @ 4:41 PM
96kj
81rpm
35%
15mph
20 min Beginner Ride
Emma Lovewell
Tuesday 1/7/20 @ 11:17 AM
✅
183kj
93rpm
41%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
168 kj
Tuesday 3/10/20
✅ 511 kj
Tuesday 11/10/20
30 min 90s Ride
Cody Rigsby
167 kj
Wednesday 3/11/20
✅ 451 kj
Saturday 5/9/20
30 min Backstreet Boys Ride
Cody Rigsby
144 kj
Thursday 3/12/20
✅ 432 kj
Monday 4/13/20
20 min Beginner Ride
Emma Lovewell
96 kj
Tuesday 1/21/20
✅ 183 kj
Tuesday 1/7/20