Shake and Bake

Workouts

Saturday 3/13/21 @ 6:25 PM
✅
500kj
143rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:22 PM
444kj
82rpm
41%
18mph
Monday 12/7/20 @ 7:21 PM
✅
428kj
151rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Saturday 2/13/21 @ 6:39 PM
✅
441kj
132rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 7:33 PM
✅
366kj
144rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
Monday 2/1/21 @ 8:22 PM
✅
361kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Sunday 1/24/21 @ 7:48 PM
✅
227kj
133rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
Thursday 1/21/21 @ 7:12 PM
✅
307kj
137rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
Saturday 12/12/20 @ 6:29 PM
✅
541kj
145rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 7:26 PM
✅
400kj
146rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:29 PM
300kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 9:25 PM
✅
386kj
144rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 3/13/21
444 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 12/7/20
297 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 2/13/21
406 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Tuesday 2/9/21
309 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 2/1/21
318 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Sunday 1/24/21
174 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 1/21/21
301 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 12/12/20
404 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Wednesday 11/25/20
300 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 11/17/20
290 kj
Thursday 3/26/20