Shake and Bake
Workouts
Monday 11/14/22 @ 9:6 PM
kj
rpm
%
0mph
Friday 9/16/22 @ 3:45 PM
✅
162kj
80rpm
37%
15mph
Friday 12/24/21 @ 11:6 PM
✅
401kj
141rpm
0%
0mph
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Saturday 8/21/21 @ 7:46 PM
✅
149kj
129rpm
0%
0mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Sunday 7/4/21 @ 7:19 PM
✅
174kj
139rpm
0%
0mph
Monday 7/5/21 @ 6:33 PM
101kj
92rpm
33%
15mph
Saturday 5/29/21 @ 8:38 PM
✅
168kj
140rpm
0%
0mph
Thursday 6/25/20 @ 4:9 PM
110kj
83rpm
38%
16mph
Monday 4/26/21 @ 7:23 PM
✅
126kj
146rpm
0%
0mph
Wednesday 5/5/21 @ 2:33 PM
83kj
86rpm
36%
16mph
Sunday 3/14/21 @ 6:4 PM
✅
430kj
150rpm
0%
0mph
Friday 7/3/20 @ 3:51 PM
249kj
82rpm
38%
16mph
Wednesday 12/9/20 @ 8:39 PM
105kj
61rpm
0%
0mph
Saturday 12/12/20 @ 7:1 PM
✅
146kj
81rpm
42%
18mph
Thursday 11/19/20 @ 9:52 PM
✅
99kj
139rpm
0%
0mph
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Tuesday 11/10/20 @ 6:39 AM
✅
96kj
150rpm
0%
0mph
Sunday 3/15/20 @ 4:16 PM
60kj
67rpm
42%
15mph
Workouts
316
kj
Tuesday 12/15/20
109
kj
Thursday 8/19/21
249
kj
Friday 7/3/20