Shake and Bake

Workouts

Saturday 2/13/21 @ 6:39 PM
441kj
132rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:50 PM
✅
633kj
84rpm
47%
20mph
Wednesday 2/24/21 @ 8:31 PM
403kj
145rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 3/20/21 @ 4:24 PM
✅
547kj
86rpm
49%
21mph
Tuesday 11/17/20 @ 9:25 PM
386kj
144rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:57 AM
✅
470kj
87rpm
46%
20mph
Saturday 12/12/20 @ 6:29 PM
541kj
145rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:44 AM
✅
702kj
82rpm
50%
21mph
Tuesday 3/9/21 @ 7:22 PM
312kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:30 AM
✅
478kj
84rpm
47%
20mph
Monday 12/7/20 @ 7:21 PM
428kj
151rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 4:0 PM
✅
519kj
83rpm
48%
21mph
Tuesday 2/9/21 @ 7:33 PM
366kj
144rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:4 PM
✅
483kj
83rpm
48%
20mph
Monday 2/1/21 @ 8:22 PM
361kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:37 AM
✅
498kj
82rpm
49%
21mph
Saturday 12/19/20 @ 6:10 PM
369kj
140rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:20 PM
✅
445kj
87rpm
45%
20mph
Saturday 12/5/20 @ 9:42 PM
542kj
146rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:4 PM
✅
619kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 2/13/21
✅ 633 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 2/24/21
✅ 547 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 11/17/20
✅ 470 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 12/12/20
✅ 702 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 3/9/21
✅ 478 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 12/7/20
✅ 519 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 2/9/21
✅ 483 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 2/1/21
✅ 498 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 12/19/20
✅ 445 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 12/5/20
✅ 619 kj
Saturday 12/5/20