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Shake and Bake
amanda4boys
Illinois
20 π₯
Beat bikingviv
VS
bikingviv
Northern VA
1
Beat amanda4boys
Workouts
Next Workouts
Thursday 11/5/20 @ 6:4 AM
β
164
kj
139
rpm
0
%
0
mph
20 min Beginner Ride
Alex Toussaint
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Monday 1/24/22 @ 7:20 PM
126
kj
84
rpm
38
%
16
mph
Friday 3/26/21 @ 6:4 PM
β
281
kj
149
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/8/22 @ 10:23 PM
160
kj
81
rpm
37
%
15
mph
Tuesday 1/4/22 @ 7:17 PM
β
305
kj
152
rpm
0
%
0
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Tuesday 12/21/21 @ 3:55 PM
181
kj
85
rpm
37
%
16
mph
Saturday 8/21/21 @ 7:46 PM
β
149
kj
129
rpm
0
%
0
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Wednesday 12/22/21 @ 5:56 PM
128
kj
79
rpm
40
%
17
mph
Tuesday 12/7/21 @ 6:57 AM
β
170
kj
138
rpm
0
%
0
mph
20 min Holiday Party Ride
Bradley Rose
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Wednesday 12/22/21 @ 5:30 PM
122
kj
86
rpm
37
%
16
mph
Wednesday 12/9/20 @ 8:39 PM
105
kj
61
rpm
0
%
0
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/16/21 @ 6:4 PM
β
119
kj
74
rpm
41
%
16
mph
Friday 1/15/21 @ 7:55 PM
β
200
kj
156
rpm
0
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/15/21 @ 1:33 AM
141
kj
74
rpm
43
%
17
mph
Wednesday 2/24/21 @ 8:31 PM
β
403
kj
145
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/2/21 @ 6:1 PM
200
kj
83
rpm
33
%
14
mph
Saturday 11/27/21 @ 8:24 PM
β
282
kj
145
rpm
0
%
0
mph
30 min Work It Out: Festive
Leanne Hainsby
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Share
Wednesday 12/1/21 @ 5:52 PM
158
kj
83
rpm
36
%
15
mph
Monday 7/19/21 @ 7:21 PM
β
192
kj
144
rpm
0
%
0
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Friday 11/19/21 @ 11:28 PM
136
kj
80
rpm
35
%
14
mph
Next Workouts
amanda4boys
Illinois
20 π₯
Beat bikingviv
VS
bikingviv
Northern VA
1
Beat amanda4boys
Workouts
Next Workouts
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
164
kj
Thursday 11/5/20
126
kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
281
kj
Friday 3/26/21
160
kj
Saturday 1/8/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
β
305
kj
Tuesday 1/4/22
181
kj
Tuesday 12/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
149
kj
Saturday 8/21/21
128
kj
Wednesday 12/22/21
20 min Holiday Party Ride
Bradley Rose
View Class
Share
β
170
kj
Tuesday 12/7/21
122
kj
Wednesday 12/22/21
20 min Holiday Ride
Kendall Toole
View Class
Share
105
kj
Wednesday 12/9/20
β
119
kj
Thursday 12/16/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
200
kj
Friday 1/15/21
141
kj
Wednesday 12/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
403
kj
Wednesday 2/24/21
200
kj
Thursday 12/2/21
30 min Work It Out: Festive
Leanne Hainsby
View Class
Share
β
282
kj
Saturday 11/27/21
158
kj
Wednesday 12/1/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
192
kj
Monday 7/19/21
136
kj
Friday 11/19/21
Next Workouts