Shake and Bake

Workouts

Thursday 11/5/20 @ 6:4 AM
βœ…
164kj
139rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 1/24/22 @ 7:20 PM
126kj
84rpm
38%
16mph
Friday 3/26/21 @ 6:4 PM
βœ…
281kj
149rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 10:23 PM
160kj
81rpm
37%
15mph
Tuesday 1/4/22 @ 7:17 PM
βœ…
305kj
152rpm
0%
0mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Tuesday 12/21/21 @ 3:55 PM
181kj
85rpm
37%
16mph
Saturday 8/21/21 @ 7:46 PM
βœ…
149kj
129rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 5:56 PM
128kj
79rpm
40%
17mph
Tuesday 12/7/21 @ 6:57 AM
βœ…
170kj
138rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/22/21 @ 5:30 PM
122kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 8:39 PM
105kj
61rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/16/21 @ 6:4 PM
βœ…
119kj
74rpm
41%
16mph
Friday 1/15/21 @ 7:55 PM
βœ…
200kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/15/21 @ 1:33 AM
141kj
74rpm
43%
17mph
Wednesday 2/24/21 @ 8:31 PM
βœ…
403kj
145rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 6:1 PM
200kj
83rpm
33%
14mph
Saturday 11/27/21 @ 8:24 PM
βœ…
282kj
145rpm
0%
0mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 5:52 PM
158kj
83rpm
36%
15mph
Monday 7/19/21 @ 7:21 PM
βœ…
192kj
144rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 11/19/21 @ 11:28 PM
136kj
80rpm
35%
14mph

Workouts

20 min Beginner Ride
Alex Toussaint
βœ… 164 kj
Thursday 11/5/20
126 kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Friday 3/26/21
160 kj
Saturday 1/8/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 305 kj
Tuesday 1/4/22
181 kj
Tuesday 12/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 149 kj
Saturday 8/21/21
128 kj
Wednesday 12/22/21
20 min Holiday Party Ride
Bradley Rose
βœ… 170 kj
Tuesday 12/7/21
122 kj
Wednesday 12/22/21
20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
βœ… 119 kj
Thursday 12/16/21
20 min FTP Test Ride
Matt Wilpers
βœ… 200 kj
Friday 1/15/21
141 kj
Wednesday 12/15/21
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Wednesday 2/24/21
200 kj
Thursday 12/2/21
30 min Work It Out: Festive
Leanne Hainsby
βœ… 282 kj
Saturday 11/27/21
158 kj
Wednesday 12/1/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 192 kj
Monday 7/19/21
136 kj
Friday 11/19/21