Shake and Bake

Workouts

Monday 2/14/22 @ 9:40 PM
✅
268kj
141rpm
0%
0mph
30 min EMINEM Ride
Cliff Dwenger
Wednesday 2/2/22 @ 8:23 PM
151kj
80rpm
36%
15mph
Thursday 12/9/21 @ 6:41 AM
✅
282kj
146rpm
0%
0mph
30 min Queen Ride
Kendall Toole
Tuesday 12/28/21 @ 2:42 PM
171kj
73rpm
41%
16mph
Thursday 11/11/21 @ 7:36 PM
✅
436kj
148rpm
0%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 9:5 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 6:4 PM
✅
281kj
149rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 1:9 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 6:15 PM
✅
282kj
152rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 7/15/20 @ 6:42 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 7:18 PM
✅
165kj
143rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/5/20 @ 11:45 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 6:4 PM
✅
430kj
150rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 7:27 PM
✅
297kj
153rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/5/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 5:39 AM
✅
100kj
125rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 8:41 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Cliff Dwenger
✅ 268 kj
Monday 2/14/22
151 kj
Wednesday 2/2/22
30 min Queen Ride
Kendall Toole
✅ 282 kj
Thursday 12/9/21
171 kj
Tuesday 12/28/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 436 kj
Thursday 11/11/21
kj
Wednesday 7/7/21
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Friday 3/26/21
kj
Wednesday 3/31/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 282 kj
Thursday 3/18/21
kj
Wednesday 7/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 165 kj
Wednesday 3/17/21
kj
Thursday 3/5/20
45 min All For One More Ride
Multiple Instructors
✅ 430 kj
Sunday 3/14/21
kj
Friday 7/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Wednesday 3/10/21
kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 140 kj
Friday 11/6/20
kj
Sunday 4/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Friday 11/6/20
kj
Sunday 8/9/20