Shake and Bake

Workouts

Friday 1/15/21 @ 7:55 PM
200kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/15/22 @ 3:28 PM
115kj
72rpm
42%
16mph
Sunday 1/2/22 @ 8:58 PM
469kj
154rpm
0%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:21 PM
202kj
63rpm
41%
14mph
Friday 12/24/21 @ 11:6 PM
401kj
141rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:35 PM
270kj
113rpm
0%
0mph
Wednesday 3/10/21 @ 7:27 PM
297kj
153rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
340kj
163rpm
0%
0mph
Saturday 8/21/21 @ 7:46 PM
149kj
129rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:33 AM
79kj
65rpm
38%
13mph
Thursday 7/29/21 @ 9:5 PM
270kj
142rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:22 PM
141kj
70rpm
38%
14mph
Monday 7/19/21 @ 7:21 PM
192kj
144rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:37 PM
91kj
73rpm
43%
13mph
Saturday 1/9/21 @ 8:16 PM
60kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:8 AM
37kj
81rpm
34%
13mph
Sunday 3/14/21 @ 6:4 PM
430kj
150rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 8:10 PM
227kj
159rpm
0%
0mph
Monday 12/7/20 @ 7:21 PM
428kj
151rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:41 PM
432kj
144rpm
0%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
200 kj
Friday 1/15/21
115 kj
Saturday 1/15/22
45 min JKE: New Year's Eve Special
Jess King
469 kj
Sunday 1/2/22
202 kj
Friday 12/31/21
45 min Pentatonix Ride
Christine D'Ercole
401 kj
Friday 12/24/21
270 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
297 kj
Wednesday 3/10/21
340 kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
149 kj
Saturday 8/21/21
79 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
270 kj
Thursday 7/29/21
141 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
192 kj
Monday 7/19/21
91 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Saturday 1/9/21
37 kj
Thursday 5/20/21
45 min All For One More Ride
Multiple Instructors
430 kj
Sunday 3/14/21
227 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 12/7/20
432 kj
Thursday 9/3/20