Shake and Bake

Workouts

Friday 2/18/22 @ 9:29 PM
✅
290kj
148rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 10:35 AM
142kj
73rpm
37%
14mph
Thursday 12/16/21 @ 5:1 AM
✅
133kj
140rpm
0%
0mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/14/21 @ 11:2 AM
93kj
75rpm
39%
16mph
Saturday 8/21/21 @ 7:46 PM
✅
149kj
129rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
135kj
76rpm
43%
17mph
Thursday 7/29/21 @ 9:5 PM
✅
270kj
142rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 10:10 AM
169kj
67rpm
42%
15mph
Monday 7/19/21 @ 7:21 PM
192kj
144rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:4 PM
✅
194kj
84rpm
38%
17mph
Wednesday 3/10/21 @ 7:27 PM
✅
297kj
153rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 6/25/21 @ 7:35 PM
197kj
76rpm
42%
16mph
Thursday 5/27/21 @ 4:35 AM
✅
163kj
138rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/1/21 @ 11:11 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 4:30 AM
✅
278kj
149rpm
0%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 9:21 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 3:46 AM
✅
118kj
135rpm
0%
0mph
15 min HIIT Ride
Jess King
Sunday 4/25/21 @ 10:5 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 9:52 PM
✅
99kj
139rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/5/21 @ 10:20 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 290 kj
Friday 2/18/22
142 kj
Thursday 2/17/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 133 kj
Thursday 12/16/21
93 kj
Tuesday 12/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 149 kj
Saturday 8/21/21
135 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Thursday 7/29/21
169 kj
Friday 7/30/21
30 min Spice Girls Ride
Leanne Hainsby
192 kj
Monday 7/19/21
✅ 194 kj
Tuesday 7/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Wednesday 3/10/21
197 kj
Friday 6/25/21
20 min HIIT Ride
Cody Rigsby
✅ 163 kj
Thursday 5/27/21
kj
Tuesday 6/1/21
30 min Tabata Ride
Ally Love
✅ 278 kj
Tuesday 5/11/21
kj
Tuesday 5/11/21
15 min HIIT Ride
Jess King
✅ 118 kj
Wednesday 4/28/21
kj
Sunday 4/25/21
15 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Thursday 11/19/20
kj
Friday 3/5/21