Shake and Bake

Workouts

Sunday 1/2/22 @ 8:58 PM
βœ…
469kj
154rpm
0%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:54 PM
265kj
73rpm
41%
16mph
Monday 7/19/21 @ 7:21 PM
βœ…
192kj
144rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:36 PM
178kj
82rpm
39%
16mph
Sunday 5/9/21 @ 8:9 PM
βœ…
304kj
155rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/17/21 @ 10:42 PM
212kj
79rpm
42%
17mph
Thursday 4/29/21 @ 6:27 PM
βœ…
247kj
139rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
180kj
82rpm
38%
16mph
Sunday 3/14/21 @ 6:4 PM
βœ…
430kj
150rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 5:26 PM
379kj
75rpm
47%
19mph
Wednesday 3/10/21 @ 7:27 PM
βœ…
297kj
153rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 3:13 PM
254kj
78rpm
47%
19mph
Saturday 2/6/21 @ 6:56 PM
βœ…
633kj
141rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 4:24 PM
506kj
76rpm
42%
17mph
Friday 1/15/21 @ 7:55 PM
βœ…
200kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/22/21 @ 12:17 AM
157kj
73rpm
46%
18mph
Wednesday 12/9/20 @ 8:39 PM
105kj
61rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:31 PM
βœ…
135kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 6:39 AM
βœ…
96kj
150rpm
0%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/20/20 @ 11:48 PM
70kj
82rpm
40%
17mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
βœ… 469 kj
Sunday 1/2/22
265 kj
Friday 12/31/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 192 kj
Monday 7/19/21
178 kj
Wednesday 7/14/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 304 kj
Sunday 5/9/21
212 kj
Monday 5/17/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 247 kj
Thursday 4/29/21
180 kj
Friday 6/12/20
45 min All For One More Ride
Multiple Instructors
βœ… 430 kj
Sunday 3/14/21
379 kj
Thursday 7/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 297 kj
Wednesday 3/10/21
254 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 2/6/21
506 kj
Saturday 3/30/19
20 min FTP Test Ride
Matt Wilpers
βœ… 200 kj
Friday 1/15/21
157 kj
Friday 1/22/21
20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
βœ… 135 kj
Monday 12/7/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 96 kj
Tuesday 11/10/20
70 kj
Friday 11/20/20