Shake and Bake

Workouts

Saturday 11/14/20 @ 4:17 AM
357kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 6:55 PM
✅
390kj
139rpm
0%
0mph
Friday 1/15/21 @ 7:55 PM
200kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/19/21 @ 7:43 PM
✅
211kj
155rpm
0%
0mph
Thursday 6/10/21 @ 7:18 PM
125kj
121rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/24/21 @ 3:8 PM
✅
137kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 11/14/20
✅ 390 kj
Thursday 7/29/21
20 min FTP Test Ride
Matt Wilpers
200 kj
Friday 1/15/21
✅ 211 kj
Monday 7/19/21
20 min Low Impact Ride
Bradley Rose
125 kj
Thursday 6/10/21
✅ 137 kj
Thursday 6/24/21