Shake and Bake

Workouts

Thursday 7/29/21 @ 9:5 PM
270kj
142rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
169kj
70rpm
42%
15mph
Tuesday 3/23/21 @ 7:13 PM
204kj
156rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:0 PM
146kj
76rpm
44%
17mph
Wednesday 3/17/21 @ 7:18 PM
165kj
143rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/19/20 @ 9:55 PM
200kj
74rpm
44%
17mph
Wednesday 3/10/21 @ 7:27 PM
297kj
153rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
137kj
75rpm
37%
14mph
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
Friday 11/6/20 @ 5:39 AM
100kj
125rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 3:5 AM
72kj
75rpm
37%
15mph
Thursday 11/5/20 @ 6:4 AM
164kj
139rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 5/11/20 @ 9:26 PM
100kj
82rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
270 kj
Thursday 7/29/21
169 kj
Tuesday 7/27/21
20 min HIIT Ride
Cody Rigsby
204 kj
Tuesday 3/23/21
146 kj
Tuesday 5/5/20
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Wednesday 3/17/21
200 kj
Thursday 3/19/20
30 min Britney Spears Ride
Cody Rigsby
297 kj
Wednesday 3/10/21
137 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 2/5/21
191 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
100 kj
Friday 11/6/20
72 kj
Monday 3/2/20
20 min Beginner Ride
Alex Toussaint
164 kj
Thursday 11/5/20
100 kj
Monday 5/11/20